Losing someone important can affect every part of life.
Grief is a deeply personal experience, and there is no right or wrong way to grieve.
You may be experiencing:
- Sadness and emotional pain
- Anger or guilt
- Numbness
- Difficulty concentrating
- Changes in sleep or appetite
- Feelings of isolation
- Anxiety about the future
Whether your loss is recent or happened many years ago, counselling can provide a safe place to talk openly about your experience and find support during a difficult time.
You do not have to carry your grief alone.
Kat Bowers 