Counselling for Adults, Children and Young People in Yorkshire & Online

A safe, confidential and compassionate space to help you move forward

Life can sometimes feel overwhelming. You may be struggling with anxiety that never seems to switch off, carrying the weight of grief after a loss, feeling affected by past trauma, or worried about your child’s emotional wellbeing. Perhaps you are finding it difficult to cope with stress, low self-esteem, relationship challenges, or life changes that have left you feeling stuck.

You do not have to face these challenges alone.

I am Kat Bowers, a qualified Person-Centred Counsellor and Accredited Member of the BACP, offering professional counselling for adults, children and young people in Yorkshire and online throughout the UK. My aim is to provide a warm, supportive and non-judgemental environment where you can explore your thoughts, feelings and experiences at your own pace.

Whether you are seeking support for yourself or for your child, counselling can provide the opportunity to be heard, understood and supported while working towards positive and lasting change.

Face-to-face counselling in Bubwith, East Yorkshire
Online counselling available across Yorkshire and the UK

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Are You Struggling With…

Many people contact me because they are experiencing:

• Anxiety and excessive worry
• Panic attacks
• Stress and burnout
• Trauma and difficult life experiences
• Grief, bereavement and loss
• Low self-esteem and confidence
• Depression and low mood
• Relationship difficulties
• Family challenges
• Childhood emotional difficulties
• School-related stress and anxiety
• Neurodiversity-related challenges, including Autism and ADHD
• Life transitions and change

You may feel overwhelmed, exhausted, disconnected, angry, lost or uncertain about what to do next.

These feelings can affect every area of life, including relationships, work, education, physical health and emotional wellbeing.

Counselling offers a dedicated space where you can talk openly and honestly without fear of judgement. Together, we can explore what is happening for you and work towards greater understanding, resilience and emotional wellbeing.

Take the First Step

Seeking support is often the hardest part of the journey, but you do not have to do it alone.

Whether you are looking for help with anxiety, trauma, grief, low self-esteem, stress, or support for your child, I offer a safe and compassionate space where positive change can begin.

If you would like to find out more or arrange an initial conversation, I would be happy to hear from you.

Contact Kat Bowers Counselling Today

Face-to-Face Counselling in Bubwith, East Yorkshire
Online Counselling Across Yorkshire and the UK

Call: 07931 724511
Email: katbowers99@gmail.com