Support when life feels heavy, overwhelming or difficult to cope with
Depression can affect every part of your life. You may feel persistently low, exhausted, disconnected or unable to enjoy the things you once enjoyed. Sometimes it can be difficult to explain exactly what is wrong, even when you know that you are not feeling like yourself.
You may be experiencing low mood, loss of motivation, anxiety, poor sleep, low self-esteem or feelings of hopelessness. Depression can also affect relationships, work, family life and your confidence.
At Kat Bowers Counselling, I offer a safe, confidential and non-judgemental space where you can talk about how you are feeling and explore what may be contributing to your depression.
Kat Bowers 